Feeling Stressed? Try These Liver Qi Gong Moves
If you've been feeling unusually irritable or simply plain stuck recently, practicing a little bit of liver qi gong could be the easiest way in order to get your power moving again. Many of us spend our days hunched over notebooks or scrolling through phones, and truthfully, our bodies aren't exactly thrilled about it. In Traditional Chinese Medicine (TCM), the liver is frequently seen as the particular "General" of the body's energy. When the General is usually happy, everything flows. When the General is stressed, properly, you begin feeling like a ticking period bomb of stress. ...